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STRENGTH CLASSES

NUTRITION TIPS & RECIPES

PILATES CLASSES

MINDSET & SUPPORT

TRIATHLON SESSIONS

COMMUNITY

ABOUT CADENCE AND CAKE

Whether you're a seasoned athlete or just beginning your journey into Triathlon/Endurance sports, strength training and a holistic approach to your weekly routine should be prevalent. 

As an athlete myself, I understand the difficulty to fit the necessary strength and recovery work into a busy schedule, which is why I created Cadence & Cake!

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Take Your Pick

Monthly

£19.99

Access to weekly endurance specific S&C classes x2 per week
Pilates to keep you strong 

Swim, Bike, Run sessions 

Recipes, tips and tricks 

Community of like-minded people

6 month commitment

£115

Access to weekly endurance specific S&C classes x2 per week
Pilates to keep you strong 

Swim, Bike, Run sessions 

Recipes, tips and tricks 

Community of like-minded people

Annual

£230

Access to weekly endurance specific S&C classes x2 per week
Pilates to keep you strong 

Swim, Bike, Run sessions 

Recipes, tips and tricks 

Community of like-minded people

Weights

“Physical fitness is the first requisite of happiness.”

Joseph Pilates

 

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